https://www.ddma.org.sg/home daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/feb9c4ff-b500-422f-87af-42bf551de7fe/89712861_2796818683720871_3811148219472150528_n.jpeg Home https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/884e8fc7-a915-42ab-98f6-e2acb755cbde/69793048_2401250169944393_1101691405283098624_n.jpeg Home https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/8613bd4f-542a-4cd9-a5bf-0491dcbf266f/74670800_2487485914654151_3230198195552256000_n.jpeg Home https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/176fe56f-3b3e-4928-ba96-34144b9cd44d/75196264_2533721550030587_3493879651036561408_n.jpeg Home https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/f6452fee-f8bc-40db-8240-4a7a0784894d/79389230_2611241102278631_2506230802967166976_n.jpeg Home https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/f8352415-0f14-47d3-86b3-97f428c3094c/66309444_2282431955159549_6529911209884385280_n.jpeg Home https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/8f6704f5-6f79-4edc-9c14-c9458bae868f/B70E25C1-1964-47C6-B91B-219F9D48B248.JPG Home https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1ee8291f-cf12-4ea4-9c63-0a34dab78190/2019-06-24+21.14.18.jpg Home https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/6616540b-f1e3-47f7-9240-146e8e8694f4/2019-06-23+15.47.45.jpg Home https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/3f844458-4c69-4155-a4e0-e5d40243c6f3/WhatsApp+Image+2019-08-17+at+5.38.48+PM.jpeg Home https://www.ddma.org.sg/our-mission daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1633962773968-4389NHWT63PG77CCJA30/80216131_2611241255611949_1604143200992231424_n.jpeg Our Mission and Vision https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1633963061805-UHL7GK0RAT679SQQST7K/photo-1518731429075-f91c8025641e.jpeg Our Mission and Vision https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1633963163869-XKLERZGJ1189UL01UTAT/75439498_2546865152049560_7839053173401583616_n.jpeg Our Mission and Vision https://www.ddma.org.sg/about-us daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1633961790186-BZFZXM1GUAYFUYC19MJ4/87685681_2786232931446113_6449024988446982144_n.jpeg About Us - About Us DDM Association is a registered charity in Singapore. We were officially registered in 2021. We seek to promote happier and healthier living in Singapore through active engagement in the community serving anyone regardless of race or religion. We are a charitable organisation affiliated with Dharma Drum (Singapore), a Buddhist society registered in Singapore. https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1633964156671-FAPTGTYGRIFD207KNCF7/photo-1474557157379-8aa74a6ef541.jpeg About Us - The Team Activities of DDM Association are fully volunteer-run and we rely on donations to fund our philanthropic work, activities, and operating expenses. Key appointment holders*: President: Pang Teng Jar Vice President: Chua Mey-Ing Secretary: Loh Wei Treasurer: Wong Chin Loon Vice-Treasurer: Sim Hongyi, Melvin *None of the key appointment holders is remunerated for their services. https://www.ddma.org.sg/contact-us daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1633969146497-ENB3OZCBJYIG8B8EKNPQ/image-asset.jpeg Contact Us - Contact us info@ddma.org.sg (65) 6735 5900 146B Paya Lebar Rd #06-01 Ace Building Singapore 409017 https://www.ddma.org.sg/mentahealth daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mental health and wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mental health and wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mental health and wellness https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/448a683c-6945-41b3-8693-12e7ef0a4ecf/56504140_2120468848022528_7409036933147394048_n.jpeg Mental health and wellness The word “calligraphy” consists of the Greek words kalli, meaning “beautiful,” and graphein, meaning “to write.” Calligraphy is writing that has been practiced to a high degree of skillfulness and created with great mindfulness, so that the result is a beautiful work of art. https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1668526761378-LTHHXFUAO18PAZGZ0LRW/20220905_184049.jpg Mental health and wellness Seated meditation: Partcipants learn to perform a mindful body scan and breath meditation to calm the body and mind https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/5777c160-4b36-4adf-902a-bed8cf855ea6/IMG-20230225-WA0011.jpg Mental health and wellness Moving meditation helps with greater mind-body connection which helps with the development of mindfulness in everyday life https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/bd35f4a2-3aa3-4540-9f3e-91974b41a7be/IMG-20230419-WA0006.jpg Mental health and wellness https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/b4f16fa0-d80a-4f72-841b-6ff563edde16/65720481_2275381545864590_5239571432073068544_n.jpeg Mental health and wellness Because of the precise and skillful hand movements needed to use this pen, calligraphy is an excellent practice for developing mindfulness. https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1668526692582-NTEGM1B66UA12PSV9IUF/WhatsApp%2BImage%2B2022-09-13%2Bat%2B11.12.41.jpg Mental health and wellness Standing meditation - learning a new way to stand in an alert yet relaxed manner https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/54f2a005-7118-41eb-ad0d-7868be63d804/20230225_101759.jpg Mental health and wellness Seated meditation: Participants learn to perform a mindful body scan and breath meditation to calm the body and mind https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/be3aac6a-88e1-4f02-9def-239b7a61eb0c/IMG-20230419-WA0004.jpg Mental health and wellness https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/6f8f2e96-b2e7-457a-b30b-7853ab774a46/73098128_2487484411320968_1509223350008807424_n.jpeg Mental health and wellness Senior citizens proudly displaying their calligraphy works. https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/9b925208-e358-48e0-8280-36a9841ae762/WhatsApp+Image+2022-09-13+at+11.12.36+%283%29.jpeg Mental health and wellness Moving meditation helps with greater mind-body connection which helps with the development of mindfulness in everyday life https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/b8042fb3-624a-4803-b039-99890bacd5db/IMG-20230413-WA0024.jpg Mental health and wellness https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/9f17ac98-c5eb-413a-9214-50edfaf1bf8f/65947338_2282431771826234_1312946492792635392_n.jpeg Mental health and wellness Zentangle, in simple terms, is meditative drawing. While the process may look intricate, it is a deceptively simple pathway to relaxation and inner focus. https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1ef90f2d-950b-4d45-b2eb-c45ea2a525b9/WhatsApp+Image+2022-09-13+at+11.12.33.jpeg Mental health and wellness Savasana is a pose of total relaxation — allowing one to quickly recharge and rejuvenate oneself https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/11405c5c-0b80-4890-8a16-91dae32157b7/IMG-20230225-WA0006.jpg Mental health and wellness During the journey, we can have Q&A or sharing sessions to learn something new. https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/cd45218a-9c92-4b7d-9256-be5e779c87b9/IMG-20230225-WA0007.jpg Mental health and wellness Savasana is a pose of total relaxation — allowing one to quickly recharge and rejuvenate oneself https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/3ccb2ee8-f332-469a-8ea3-633088c36f90/IMG-20230413-WA0017.jpg Mental health and wellness https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/73fccec8-ea01-4830-bdae-b23cb40bb245/74564857_2533722476697161_9219804220406890496_n.jpeg Mental health and wellness Proponents of Zentangle practice note that it has multiple benefits including calming an anxious mind, increasing self-confidence, and cultivating moment-to-moment awareness in a similar way as mindfulness meditation. https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1c9becd1-7a7f-4296-b751-ed40391bd305/IMG-20230413-WA0013.jpg Mental health and wellness https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/a5fe8e56-45a6-42aa-9b64-5585bc6aa552/0-2019-06-24+21.36.44.jpg Mental health and wellness The works of our Zentangle workshop participants. https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/0b86fcf1-8bb8-4e20-a6c8-02768c342b43/20220905_184025.jpg Mental health and wellness https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/930b5926-752a-4181-91de-bfe4e9ceb49e/IMG-20230225-WA0016.jpg Mental health and wellness Standing meditation - learning a new way to stand in an alert yet relaxed manner https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/ebac7e65-3b13-4475-abca-73c0fac91766/IMG-20230517-WA0002.jpg Mental health and wellness https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1668526721013-DF6GT1XYCI39JIBDC2ZP/WhatsApp%2BImage%2B2022-09-13%2Bat%2B11.12.38.jpg Mental health and wellness https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/c86cef3c-b245-4940-9ec4-ca26242b2aa5/IMG-20230225-WA0017.jpg Mental health and wellness Pretend to hold a ball and slowly rotate it 360 degrees to relax all the muscles in the body. https://www.ddma.org.sg/enviroment daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1599201d-1ec3-4b9e-a41f-44d9670e36ee/20220903_090157.jpg https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/d0fe982e-5570-4df4-8135-b8f5bccab532/IMG_20220809_090506.jpg https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/e3592d27-ac37-4d1b-bd5c-272c2f44aaae/IMG_20220809_081149.jpg https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/21002b7a-6cbc-47f2-9e4f-1edcb419fcd5/IMG-20220903-WA0076.jpg Enviromental Protection https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/de54797d-7d61-4965-9058-8ac0f94e5a5a/IMG_20220809_083746.jpg Enviromental Protection https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/4edb5321-3f8b-466f-a311-6b5482330730/20220903_085803.jpg Enviromental Protection 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https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/ce59eab0-e119-4d4c-b670-9ff01aa7e9f1/IMG_20220809_082015.jpg Enviromental Protection https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/84b4d942-40da-4082-b2a2-9988aaccd243/ef93ad61-5847-457d-86da-6a8ec30c9ddc.jpeg Enviromental Protection https://www.ddma.org.sg/welfare daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/36ce89d6-67aa-4da0-9c89-5095a8b7149f/hi1.jpeg https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/af5f17f7-ab78-4d12-b7a5-b3f1d43c8735/LFP+2021.jpeg Welfare services https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/e4c3a65b-8ec5-4173-85ee-2cbe599a9427/03.jpg Welfare services https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/e0a87772-1cf0-4f2e-a830-0d9aa3a5dbfa/WhatsApp+Image+2023-08-20+at+11.35.37+AM+%282%29.jpeg Welfare services 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https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/ec05c1b5-6326-4cf6-bb1b-7b3816b4a2cd/IMG-20231222-WA0030.jpg Elderly services Candid shot https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/a3440340-4a59-4310-8e54-a0085ed7e047/IMG-20231222-WA0027.jpg Elderly services Not forgetting our volunteers are there beside them too https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/8c35f8fd-3f58-4cf5-91a2-b83ec293e584/20230826_094324.jpg Elderly services Being engrossed at work https://www.ddma.org.sg/donate daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/954f2328-891f-43cb-bed5-d9b808155ba9/Swami+20240720.jpg https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/04d5dbbf-b93e-4b2a-acea-66341bd797f9/0570_001.pdf.png https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/edc6e58d-f573-40db-bf75-60ff2029a0e4/025.jpg https://images.squarespace-cdn.com/content/v1/61640c23030b89374b17ca27/1880a2fa-fa7e-405f-8b86-9940572bacad/masthead_acebuilding_en_v3.jpg